Dieting creates more problems than it solves

Eating With Attitude - small CHANGES that make a big difference

Control

If you have tried dieting in the past, then like many habitual dieters you may feel out of control. Long term dieting can also play havoc with your body’s natural appetite control system.

Habits

If you always do what you have always done, you will always get what you always got. If you believe you can change you’re right, If you believe you can’t change you’re also right. Change your habits and you can change your life.

Attitude

The way that we think about what we do, can make the difference between success and failure. Developing the right attitude can help us stay on track and overcome the habits that stop us achieving what we want.

Nutrition

Good nutrition not only helps good health, it can also speed up your metabolism. A good metabolism is essential for healthy weight management.

Goals

If you know where you are going you have a good chance of getting there. When people are trying to manage their weight, they tend to focus on every pound they have lost or gained. As you work through your weight management journey, you have far more chance of success if you concentrate on where you have come from and what you want to achieve.

Exercise

Exercise not only makes us feel more positive and energetic it also helps us manage our weight. If you diet without doing exercise and you will lose muscle as well as fat. When you put weight on you add more body fat. A truly fit body must be active, which is why you should focus on healthy body composition. You should aim to change the muscle to fat ratio, since muscle mass directly influences the metabolism. 

Supplements

It is a sad fact that much of the food that we buy in the supermarkets, has far less nutrients than the food our great grand parents ate. This is why nutritional supplements can play such an important role in our health and wellbeing. Supplements can also help us regain our natural appetite control. Find out more about how this weight management programme works